Revaudrey's Journal, 18 June 2021

156.6 lb Lost so far: 20.0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 73.12g | Prot: 69.22g | Carb: 99.01g.   Breakfast: Quaker Quick Oats, Planet Oat Oatmilk, Cocoa Powder (Unsweetened), Kraft Cool Whip Lite. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Field Roast Classic Meatloaf, Dandelion Greens, Earthbound Farm Romaine. Dinner: Vodka, Sauvignon Blanc Wine , Great Value Romaine Lettuce, Green Giant Sugar Snap Peas, Trader Joe's Tabouli Salad, Wal-mart Deli Chicken Tenders. more...

1969 kcal

Activities & Exercise: Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...