Weigh In record (no journal entry) for 04 February 2014
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223.0 lb
Lost so far: 66.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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2160 kcal
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Fat: 86.92g | Prot: 93.35g | Carb: 253.43g.
Breakfast: Pork Sausage Patty or Link, Pillsbury Biscuits Grands! Jr. Golden Layers - Flaky, Silk Light Vanilla Soymilk, Coffee with Cream and Sugar. Lunch: Apples, Nando's Peri-Peri Sauce, Hellmann's Real Mayonnaise, Bologna, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Silk Light Vanilla Soymilk, Chicken Stir Fry, White Rice, Nectarines, Bananas. Snacks/Other: Tillamook Medium Cheddar Cheese, Wonka Laffy Taffy Banana, Muller Greek Corner Lowfat Yogurt with Caramelized Almonds, Kroger Cherry Preserves, Skippy Creamy Peanut Butter, Nature's Own Honey Wheat Bread. more...
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2997 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Driving - 1 hour, Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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