Weigh In record (no journal entry) for 04 February 2014
|
193.6 lb
Lost so far: 19.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2014:
|
265 kcal
|
Fat: 14.11g | Prot: 30.87g | Carb: 1.99g.
Breakfast: Baked Mediterranean Chicken. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Virtuouslady's weight history
|