Weigh In record (no journal entry) for 04 February 2014
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199.6 lb
Lost so far: 27.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1788 kcal
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Fat: 79.00g | Prot: 69.62g | Carb: 217.48g.
Breakfast: Cantaloupe Melons , Milk (Nonfat) , Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Cuties Clementines, Apples , Ready Pac Bistro Santa Fe Style Salad. Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing , Trader Joe's Chicken Enchiladas in Salsa Verde. Snacks/Other: Great Value Mixed Nuts, Apples . more...
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2339 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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