Weigh In record (no journal entry) for 04 February 2014
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150.6 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1269 kcal
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Fat: 46.89g | Prot: 54.46g | Carb: 165.53g.
Breakfast: Tangerine, Bananas, 2% Fat Milk (Semi-Skimmed Milk), Corn Flakes. Lunch: Cucina Italian Ravioli, Tomatoes, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Grated), Hulled Sunflower Seeds. Dinner: Potatoes (Flesh without Skin, without Salt, Boiled), Braised Beef Steak (Lean Only Eaten), Sunflower Vegetable Oil (Linoleic 70% and Over), Egg, Sainsbury's Plain Flour. Snacks/Other: Tea with Milk. more...
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losing 0.8 lb a week
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