|
一旦暴增後難收拾殘局。
|
137.3 lb
Lost so far: 4.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2021:
|
1187 kcal
|
Fat: 47.94g | Prot: 79.85g | Carb: 124.23g.
Breakfast: 蘋果, 咖啡, Costco 蛋餅皮, 安佳 起司片 (12,3克), 小黃瓜, 煎蛋. Lunch: 好菇道 鴻喜菇, 叉燒肉, 高麗菜. Dinner: 豆皮, 咖啡, 家樂福 涓絲豆腐麵, 麥當勞 (McDonald's) 蕃茄醬, 全聯 甜椒(黃皮), 龍鬚菜, 荷蘭豆, 好菇道 鴻喜菇. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandaccp22's weight history
|