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Weight back down and doing well -- but really looking forward to Father's day weekend.
Be Happy!
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189.0 lb
Lost so far: 117.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1394 kcal
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Fat: 91.86g | Prot: 110.77g | Carb: 52.65g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. Snacks/Other: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds. more...
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losing 2.8 lb a week
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