Weigh In record (no journal entry) for 17 June 2021
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167.4 lb
Lost so far: 32.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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756 kcal
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Fat: 33.20g | Prot: 27.49g | Carb: 88.41g.
Breakfast: Oat blueberry & peanut butter smoothie. Lunch: Danone Light & Free Greek Style Yoghurt, Sainsbury's Be Good to Yourself Reduced Fat Houmous, Ryvita Crackerbread, Celery , Pepper. Dinner: Rocket, Baked Orzo. Snacks/Other: Aldi Pomegranate Seeds, Hartley's 10 Cal Strawberry Jelly, Raspberries. more...
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losing 1.0 lb a week
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 Comments
fantastic well done 19J.xx
17 Jun 21 by member: Rach.😘xx
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Another great drop! Well done 🤗
17 Jun 21 by member: bubblegum14
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You're totally smashing it 💪👊 xx
17 Jun 21 by member: Rach.😘xx
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Thanks Rachel ….I’ve got to fit in that dress 👰! Xx
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The way you're going you won't have any problems in that.xx
17 Jun 21 by member: Rach.😘xx
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Your doing brilliantly keep going not far to go now 😃🤗
21 Jun 21 by member: Anbaric
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