miro69's Journal, 04 February 2014

161.8 lb Lost so far: 12.3 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 68.28g | Prot: 80.13g | Carb: 265.39g.   Breakfast: Wild Bean Cafe Instant Porridge. Lunch: Cheese Pastry Puffs, Tesco Ham, Cheese & Pickle Sandwich. Dinner: Betty Crocker Mushroom Stroganoff. Snacks/Other: Bananas, Apples. more...

2013 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...