|
Hump day check in! 👍
|
176.0 lb
Lost so far: 34.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2021:
|
2308 kcal
|
Fat: 92.29g | Prot: 133.02g | Carb: 112.26g.
Breakfast: Oroweat 12 Grain Bread, Great Value 100% Liquid Egg Whites, Member's Mark Fresh Cilantro Salsa, Coffee (Brewed From Grounds) , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Lunch: Great Value Sharp Cheddar Cheese, French's Classic Yellow Mustard, Vlasic Zesty Dill Wholes, Hillshire Farm Beef Summer Sausage, Vlasic Old Fashioned Sauerkraut, Braum's Low Fat Cottage Cheese, Modelo Especial Beer. Dinner: Founders All Day IPA, Trader Joe's Ground Beef (80/20), Blue Cheese . Snacks/Other: Hillshire Farm Beef Summer Sausage. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
66Pack's weight history
|