Weigh In record (no journal entry) for 18 February 2011
|
213.0 lb
Lost so far: 11.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2011:
|
1060 kcal
|
Fat: 79.64g | Prot: 60.76g | Carb: 24.03g.
Breakfast: SPLENDA, half and half, coffee, heavy cream, egg. Lunch: parmesan cheese, olive oil, tomato, ceasar salad, water. Dinner: light balsamic , spinach, pecans, Colby Jack Cheese, ham, water. Snacks/Other: whipping cream, sugar free gelatin, Sun-dried Tomato Hummus, pork skins. more...
|
|
3131 kcal
|
Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
missyewhodat's weight history
|