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Weight continues down. Guess I was carrying a lot of water weight.
Be Happy!
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166.4 lb
Lost so far: 139.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1911 kcal
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Fat: 112.01g | Prot: 171.27g | Carb: 64.23g.
Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Golden Corral Chicken Tenders, Italian Sausage, Mozzarella Cheese (Whole Milk), Arugula (Rocket), Mushrooms, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat), Blue & Roquefort Cheese Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Green Olives, Chicken Breast (Skin Not Eaten). Dinner: Mushrooms, Morton's of Omaha Beef Pot Roast, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, Hannah Tzatziki Yogurt Dip Greek Style, Green Peppers. Snacks/Other: Kroger Heavy Whipping Cream, Jell-O Sugar Free Black Cherry, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Pistachio Nuts. more...
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losing 14.0 lb a week
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