Weigh In record (no journal entry) for 04 February 2014
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319.6 lb
Lost so far: 0 lb.
Still to go: 169.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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558 kcal
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Fat: 19.13g | Prot: 65.72g | Carb: 29.71g.
Breakfast: cottage cheese doubles with mango topping. Lunch: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Dinner: Green Giant Sweet Peas, Chicken Breast, Meatless Spaghetti Sauce, Mozzarella Fresca Fresh Mozzarella, Cooked Spaghetti Squash. more...
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losing 12.6 lb a week
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