Weigh In record (no journal entry) for 04 February 2014
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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2070 kcal
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Fat: 59.56g | Prot: 170.03g | Carb: 214.22g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Bacon, Egg White, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. Lunch: Beef Meatballs, Bananas, Carrots, Hard Roll, Grapes. Dinner: Our Family Mushroom Pasta Sauce, Sweet Potato, Spinach Salad, Pork Chop. Snacks/Other: Apples. more...
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2275 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 1.4 lb a week
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