Weigh In record (no journal entry) for 18 February 2011
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231.0 lb
Lost so far: 45.4 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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1716 kcal
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Fat: 35.66g | Prot: 58.52g | Carb: 197.40g.
Breakfast: Strawberries, special k red, 1% milk, Life cereal, truvia, darigold fat free half & half, Coffee (Brewed From Grounds). Lunch: Shrimp, Cherry Tomatoes, Baby Spinach, Teriyaki Marinade & Sauce, Baby Carrots, Onions, mushrooms, Shredded Mozzarella Cheese, Mixed Salad Greens. Dinner: Vidalia Onion Vinegarette, cane soda pomegranate, Sour Dough Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pink Salmon, Cabernet Sauvignon Wine, Bourbon. Snacks/Other: Sugar Free Pecan Delights, Organic apple slices. more...
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steady weight
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