Weigh In record (no journal entry) for 16 June 2021
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150.6 lb
Lost so far: 74.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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562 kcal
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Fat: 30.05g | Prot: 41.28g | Carb: 23.00g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Chick-Fil-A Cobb Salad w/ Nuggets. more...
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losing 4.2 lb a week
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 Comments
17 Jun 21 by member: melissatwa
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17 Jun 21 by member: shirfleur 1
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Thanks pretty ladies. But it went back up a tad!
17 Jun 21 by member: caraken
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caraken's weight history
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