Dr JCO's Journal, 18 February 2011

211.5 lb Lost so far: 9.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 59.36g | Prot: 73.50g | Carb: 212.15g.   Lunch: sloppy joe sauce, beef meat balls, couscous. Dinner: pizza. Snacks/Other: wine. more...

3269 kcal

Activities & Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours, Sleeping - 5 hours and 30 minutes. more...