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42.0%
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179.8 lb
Lost so far: 57.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1430 kcal
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Fat: 62.64g | Prot: 106.93g | Carb: 103.90g.
Breakfast: All Whites 100% Liquid Egg Whites, Jimmy Dean Hearty Turkey Sausage Crumbles, Del Monte Avocado, Happy Farms Sharp Cheddar Cheese Slices, Corn Tortilla. Lunch: Del Monte Avocado, Parkview Uncured Chicken Hot Dogs, Green Peas (Frozen), Kirkwood Turkey Jalapeño Smoked Sausage, Trader Joe's Uncured Turkey Bacon, Chosen Foods Avocado Oil Mayo. Dinner: Quinoa (Cooked), Chili's Sauteed Mushrooms, Onions & Bell Peppers, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Peach, Butter , Fisher Chopped Pecans, Sugar, Great Value Strawberry Jello, Chobani 0% Plain Greek Yogurt (8 oz). more...
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losing 1.0 lb a week
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