rckizza's Journal, 16 June 2021

BodyTrace
128.5 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2021:
935 kcal Fat: 23.08g | Prot: 55.72g | Carb: 130.29g.   Breakfast: Lipton Black Tea Bags, Granulated Sugar , Boiled Egg. Lunch: Pears , Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Roasted Broiled or Baked Chicken Wing, Pita Bread, Kirkland Signature Frozen Shrimp, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Publix Old-Fashioned Naturally Flavored Lemonade. more...
1506 kcal Activities & Exercise: Body pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 6.2 lb a week

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