Weigh In record (no journal entry) for 04 February 2014
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181.7 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1619 kcal
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Fat: 31.76g | Prot: 62.45g | Carb: 259.03g.
Dinner: Aldi Linsensuppe. Snacks/Other: Müsli (Getrocknete Früchte und Nüsse), Lambertz Schokoladen Printen, Penny Markt Marathon (Isotonischer Fitnessdrink), Aldi Strong Force Energy Zero, TiP H-Vollmilch 3,5%, Tee, Zucker, Haferflocken. more...
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3478 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Desk Work - 3 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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