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Yeferson Cespedes
Journal
15 Jun 21
Yeferson Cespedes's Journal, 15 June 2021
Yeferson Cespedes's Profile
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Weigh In record (no journal entry) for 15 June 2021
220.2 lb
Lost so far:
0 lb
.
Still to go:
54.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2021:
1738 kcal
Fat: 38.98g | Prot: 102.15g | Carb: 225.76g.
Breakfast:
Sandwich Qbano Sándwich Especial.
Lunch:
Jugo de Tomate de Árbol, Pollo a la Brasa, Florhuila Arroz Blanco, Doria Macarrones con Queso.
Dinner:
Alqueria Leche Deslactosada, Lomo de Cerdo .
Snacks/Other:
Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), El Corral Wrap de Pollo.
more...
2783 kcal
Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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