hannahsmom247's Journal, 03 February 2014

Weigh In record (no journal entry) for 03 February 2014
201.0 lb Lost so far: 17.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2014:
2191 kcal Fat: 113.36g | Prot: 85.65g | Carb: 162.44g.   Breakfast: Canadian Bacon, Butter, Coffee, Egg, Colby Jack Cheese, Mission Foods Carb Balance Tortillas. Lunch: McDonald's Cheeseburger, McDonald's French Fries (Small). Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Spice Club Brown Gravy Mix, Baked Potato (Peel Eaten), Dinner Rolls, Great Value Sugar Free Red Raspberry Preserves. Snacks/Other: Trader Joe's Candied Pecans, Merlot Wine, Avocados, Mayonnaise, Angie's Boom Chicka Pop (Bag), Wonderful Pistachios (Package). more...
3016 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours, Housework - 30 minutes, Driving - 1 hour. more...
on diet Calorie Count   losing 0.4 lb a week



     
 

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