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No change is a good thing. No movement is not. GRRR...
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237.0 lb
Lost so far: 60.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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2959 kcal
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Fat: 172.18g | Prot: 105.93g | Carb: 327.33g.
Breakfast: Starbucks Iced White Chocolate Mocha w/Almond Milk, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts. Lunch: Salad and Go Southwest Sonoran, Salad and Go Tofu, Salad and Go Serrano Lime Vinaigrette. Dinner: Spaghetti Warehouse Fried Zucchini, Ranch Salad Dressing , HEB Cream Cheese Jalapeño Poppers, Fried Batter Dipped Mushrooms, Sheetz Mozzarella Sticks with Marinara Sauce, Taco Cabana Shrimp Tampico Quesadilla (Personal). Snacks/Other: ConAgra Foods Snack Pack Butterscotch Pudding, Starbucks Classic Coffee Cake, Olive Garden White Chocolate Raspberry Cheesecake, Happy Belly Chocolate Sandwich Cremes. more...
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steady weight
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