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I’m weird right now with weights, my OMAD has been late at night so I’m going to weigh what is “in the tube.”Either way it’s a consistent one. #anothernumbersameplateau
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213.0 lb
Lost so far: 29.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1910 kcal
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Fat: 56.50g | Prot: 59.00g | Carb: 290.00g.
Breakfast: Skippy Creamy Peanut Butter, Great Value Skim Milk, Kroger Chocolate Graham Crackers. Lunch: Skippy Creamy Peanut Butter, Perdue Grilled Chicken Breast Strips, Nabisco Honey Maid Graham Crackers. Dinner: Kraft Jet-Puffed Miniature Marshmallows, Kraft Jet-Puffed Miniature Marshmallows. more...
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steady weight
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 Comments
LOL, I call that my PPW. Pre-poop weight. I don't usually say that here, but why I don't worry about big upticks in the early morning hours.
15 Jun 21 by member: Katsolo
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15 Jun 21 by member: chesgreen
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Thank you yes 🙌🏽 PPW And post coffee and water in most cases so accuracy is not my forte as of late.
Thank you Ches
15 Jun 21 by member: KayBuckaroo
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