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Fat 5.2%
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134.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1833 kcal
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Fat: 70.70g | Prot: 88.58g | Carb: 212.09g.
Breakfast: Burger King Bacon, Egg & Cheese Croissan'wich. Lunch: Port of Subs 8" Roast Beef, Turkey & Provolone. Dinner: McDonald's French Fries (Medium), Steak Sandwich. Snacks/Other: Great Value Crunchy Granola Bars - Oats & Honey. more...
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gaining 2.1 lb a week
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