Siegels's Journal, 15 June 2021

Weigh In record (no journal entry) for 15 June 2021
138.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2021:
1792 kcal Fat: 71.93g | Prot: 131.40g | Carb: 129.36g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Spence & Co Nova Lox, Thomas' Original English Muffins. Dinner: Meatless Pasta with Tomato Sauce, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Lasagna with Meat, Meijer Mediterranean Salad, Jambalaya with Meat and Rice. Snacks/Other: Strawberries, Nonfat Frozen Yogurt, Beer. more...
1932 kcal Activities & Exercise: Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 15 minutes. more...
losing 14.0 lb a week

37 Supporters    Support   

Comments 
Good job. 👍 
15 Jun 21 by member: _bec_ca
WTG!!👏👏👍🎉 
15 Jun 21 by member: bgr12

     
 

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