schwarzdvd's Journal, 18 February 2011

191.0 lb Lost so far: 5.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2544 kcal

Fat: 97.05g | Prot: 127.79g | Carb: 307.98g.   Breakfast: Raspberry Vinaigrette Dressing, Turkey Bacon, 1% Lowfat Milk, Fried Egg, Whole Wheat Bread, Salsa. Lunch: apple, Tangerines (Mandarin Oranges), strawberries, Baked or Broiled Salmon, red onion, lettuce. Dinner: Cheese Pizza with Vegetables, Bananas (Large). Snacks/Other: Unsalted Dry Roasted Peanuts, Pear (Cooked or Canned), Whey Protein Powder (Pure Protein) rich chocolate, Instant Oatmeal Weight Control - Maple and Brown Sugar. more...

2220 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...