schwarzdvd's Journal, 18 February 2011

Weigh In record (no journal entry) for 18 February 2011
191.0 lb Lost so far: 5.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2011:
2544 kcal Fat: 97.05g | Prot: 127.79g | Carb: 307.98g.   Breakfast: Salsa, Whole Wheat Bread, Fried Egg, 1% Lowfat Milk, Turkey Bacon, Raspberry Vinaigrette Dressing. Lunch: lettuce, red onion, Baked or Broiled Salmon, strawberries, Tangerines (Mandarin Oranges), apple. Dinner: Bananas (Large), Cheese Pizza with Vegetables. Snacks/Other: Instant Oatmeal Weight Control - Maple and Brown Sugar, Whey Protein Powder (Pure Protein) rich chocolate, Pear (Cooked or Canned), Unsalted Dry Roasted Peanuts. more...
2220 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet schwarzdvd's own diet   losing 1.8 lb a week

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