Siegels's Journal, 03 February 2014

145.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2178 kcal

Fat: 108.71g | Prot: 160.15g | Carb: 138.81g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. Lunch: Chicken Wing. Dinner: Italian Sausage, Homemade-Style Spaghetti Sauce with Beef or Meat, Cheese Filled Ravioli with Tomato Sauce (Canned), Broccoli, Spinach Salad. more...

2486 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 2 hours. more...