kingkeld's Journal, 03 February 2014

Hello everyone. :)

Just a short journal and weigh-in today.

I don't really have the mental capacity to do a lot today, and I have a lot to do, so the journal will have to be low priority.

Just wanted to weigh in - Almost three kilos lighter than the crazy high weight yesterday - and just let you guys know that I am still alive.

I am meeting with a psychologist Wednesday morning.

I should be able to work out first, and then simply walk out there. It's a 45 minute walk - it'll do me good.

Other than that, everything is pretty much the same.

I did choose to sleep in, and NOT get up as I normally do. I was SO tired and I just wanted to sleep. I think that's why I'm dragging my feet more than usual today. No good.

I went and did my workout, and upped to 4 reps per machine. I did good. I had no pains from the backache like I did last time, no sharp pains or anything.

One thing though, I started at a different place in the circle of machines, and I could tell that the last ones were a LOT harder. I think I was too tired for a few of those that really kick my rear. I will have to remember to not do that another time. It's better to just wait my turn and start as I always do.


I have a bunch of inbox messages waiting for, and I just wanted those who wrote to me to know that I will get to them. Right now, there is just too much going on around me. I'm sorry. :) Everyone WILL get a reply.


Today, I*m thankful for:
- Sleep. I have needed it for weeks.
- Wife. For being amazing.
- Beautiful weather in Denmark. Looks like spring is coming.

Life is good.
189.2 lb Lost so far: 152.6 lb.    Still to go: 1.8 lb.    Diet followed 100%.
on diet kingkeld's own diet   losing 41.7 lb a week

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Send some spring this way. Forecast here for the next ten days never gets higher then 44 and will be reaching -9. :/ Happy to hear you got a good workout in and I am sorry your still struggling with sleep. Have you ever thought about getting something lavender and or chamomile like a candle or lotion to help relax you before bed? 
03 Feb 14 by member: iamachristianjesusfreak
Glad to hear you got some sleep, but I know what you mean about being sluggish after having more than normal - almost like a sleep hangover! Are you into Yoga at all? I came across a yoga sleep aid when I was pregnant. Lie down on your back, with feet and arms in a relaxed comfortable position, and mentally think of each part of you going to sleep, starting at your toes and working up - it really helps me, and I rarely get past my ribcage nowadays! 
03 Feb 14 by member: clairebuxton
Sometimes our bodies just NEED some more sleep - especially with the mental stresses you have been going through. Be kind to yourself. I do the same yoga sleep aid as clairebuxton - it really works. Hope you have a great day! 
03 Feb 14 by member: Lynn1958
You are in my thoughts all the time. I know this is a very difficult time for you. Eventually things will settle and pass. In the midst of the storm it is lovely to have a loving wife and supportive friends. You are a very blessed/lucky/however you want to say it man. Take care Keld. 
03 Feb 14 by member: madaboutmoose


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