Watersun Moon's Journal, 14 June 2021

Weigh In record (no journal entry) for 14 June 2021
214.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 June 2021:
1660 kcal Fat: 74.53g | Prot: 76.99g | Carb: 156.68g.   Breakfast: Kroger Vitamin B Complex, Regular Coffee, TruNature Digestive Probiotic, Country Life Calcium Magnesium Potassium, Almond Milk, Kirkland Signature Vitamin D3, Quest Cinnamon Roll Protein Bar. Lunch: Peanut Butter, Jam Preserves, Beckmann's Three Seed Sourdough Bread, Green Power Green Smoothie. Dinner: Broccoli. Snacks/Other: Water, Deschutes Brewery Black Butte Porter, Butter (Salted), Air Popped Popcorn. more...
2670 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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