Weigh In record (no journal entry) for 03 February 2014
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256.2 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1030 kcal
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Fat: 35.29g | Prot: 47.74g | Carb: 137.92g.
Breakfast: Cappuccino. Lunch: Soft Boiled Egg, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Breakstone's Salted Whipped Butter, Dole Jello Fruit Cup, Baked Potato (Peel Not Eaten), Marks & Spencer& Spencer Lightly dusted plaice fillet. Snacks/Other: Cappuccino. more...
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steady weight
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