Weigh In record (no journal entry) for 03 February 2014
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225.0 lb
Lost so far: 4.0 lb.
Still to go: 225.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1829 kcal
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Fat: 73.45g | Prot: 95.14g | Carb: 195.00g.
Breakfast: Bananas. Lunch: Garlic Bread, Bleu Cheese Dressing, Skinless Chicken Breast, Spinach & Goat Cheese Salad, Chicken Wing (Skin Eaten). Dinner: Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Fiber One Protein Cereal Cranberry Almond, Fiber One Raisin Bran Clusters, Kroger Fat Free Skim Milk with Vitamins A & D. more...
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2993 kcal
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Activities & Exercise:
Skating - 10/mph - 20 minutes, SEX - 6 minutes, Driving - 4 hours and 30 minutes, Resting - 11 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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