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210 Here I Come😁😁😁
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215.2 lb
Lost so far: 14.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1067 kcal
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Fat: 50.77g | Prot: 79.21g | Carb: 70.97g.
Breakfast: Milk (Nonfat) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Country Crock Plant Butter with Olive Oil, Pumpernickel Bread , Great Value Turkey Sausage Patties. Lunch: Monster Beverage Zero Ultra, Fit Crunch Chocolate Peanut Butter. Dinner: Coleslaw , Ba-Tampte Half Sour Pickles, Fit & Active Strawberry Lemonade, Fresh & Easy Seafood Cocktail Sauce, Roland Wasabi Paste in Tubes, Fujisan California Roll Sushi, Shrimp, Cheddar Cheese , Mission Carb Balance Small Fajita Tortillas, Roast Beef. Snacks/Other: Core Power Strawberry Banana Protein Shake. more...
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losing 15.4 lb a week
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