cindylynnwho's Journal, 14 June 2021

Got in a run yesterday at 9am when it was 86, before it got into the 90s. Faster and easier that way. Ugh Florida, I love it but it doesn’t work well with running and I like treadmills even less. I’d like to be the type of person who gets up every morning before work and runs most days, but I’m not a morning person and that’s just not gonna happen. At least the scale trend is heading downward again. Working on getting more exercise and meditation into my week. I want to increase cardio vs light strength training. I was getting more cardio previously but fell off when the weather heated up, life got busy, and my fitness tracker gave me too much positive feedback lol. Have a great day!
143.7 lb Lost so far: 8.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2021:
1355 kcal Fat: 49.88g | Prot: 46.64g | Carb: 158.42g.   Breakfast: Coffee (Brewed From Grounds), Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original. Lunch: First Watch Dressed Greens, First Watch Veggie Burger. Dinner: Broccoli , Annie's Homegrown Shells & White Cheddar Macaroni & Cheese. Snacks/Other: Milk Chocolate Candies , Mary's Gone Crackers Super Seed Crackers, Pearls Garlic Stuffed Queen Olives, Corona Corona Light, Alter Eco Organic Black Truffles. more...
losing 7.0 lb a week

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Comments 
Great job 👏🏼💪🏼 
14 Jun 21 by member: pennyfirmin
Thanks, Penny! 😊 
14 Jun 21 by member: cindylynnwho
Keep going you're doing awesome!  
14 Jun 21 by member: troutymctrouttrout
Thanks @trouty! 😊 
14 Jun 21 by member: cindylynnwho
Oh, 8 more to go👏🏼☺️ 
14 Jun 21 by member: pennyfirmin
yes 
14 Jun 21 by member: ridemariel

     
 

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