kingkeld's Journal, 18 February 2011

Today, I lost another 300g.

Yesterday, I had my first chocolate since I started this project back in October. I used to be a MAJOR chocoholic, and unable to resist any kind of chocolate. Yesterday I had some, and it was more or less meh. Not impressed. I am happy to claim that I think I have lost my sweet tooth completely. All I thought of was that it was really not that good, and that I was wasting a lot of calories eating it.

I had that calories to burn though, so I did not go over or anything like that.

I am still well on my way, and happy to be so. Life is good.
269.8 lb Lost so far: 71.9 lb.    Still to go: 82.5 lb.    Diet followed 100%.

Diet Calendar Entries for 18 February 2011:
1781 kcal Fat: 76.36g | Prot: 105.80g | Carb: 142.75g.   Breakfast: Egg, Rye Bread, Swiss Cheese, Sliced Ham (Extra Lean), Whole Wheat Bread. Lunch: beef, rice. Dinner: Egg, Mushrooms, Spinach, extra lean ham, Vegetable Oil. Snacks/Other: White Bread, Swiss Cheese, beer. more...
4293 kcal Activities & Exercise: Music playing - 3 hours, Desk Work - 6 hours, Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Sitting - 5 hours and 35 minutes. more...
on diet kingkeld's own diet   losing 4.6 lb a week

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Comments 
You know i felt the same way yesterday when i had some cake. I wasnt mad at my self but also thought just a waste of calories. 
18 Feb 11 by member: zeikiya989

     
 

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