Weigh In record (no journal entry) for 17 February 2011
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1866 kcal
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Fat: 41.02g | Prot: 76.57g | Carb: 299.60g.
Breakfast: Kellogg's Eggo Waffles Homestyle 10 Ct, Butter Lite Syrup. Lunch: Fruit Cup (Medium), Chargrilled Chicken Sandwich. Dinner: Combination Pizza Rolls, Jelly Beans, Szechuan Style Stir Fry With Shrimp, Dry Roasted Almonds (with Salt Added). Snacks/Other: Light Fat Free Banana Creme Pie Yogurt, Rice Krispies Treats Bars, Chewy Granola Bar Chocolate Chip, Nonfat Tazo Chai Tea Latte (Grande). more...
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3059 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Exercise machine (fast) - 35 minutes, Sitting - 10 hours and 5 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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