Weigh In record (no journal entry) for 01 February 2014
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126.1 lb
Lost so far: 9.5 lb.
Still to go: 4.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 February 2014:
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906 kcal
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Fat: 28.03g | Prot: 44.51g | Carb: 128.45g.
Breakfast: Egg, Sugar, Raisins (Seedless), Quaker Quick Oats. Lunch: Rainbow Trout (Farmed), Olive Oil, Broccoli, Asparagus, Tomatoes. Dinner: Oil Popped White Popcorn. Snacks/Other: Sugar, Mango, Strawberries, Dried Prune. more...
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2045 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Pilates - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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gaining 2.6 lb a week
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