Weigh In record (no journal entry) for 13 June 2021
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182.4 lb
Lost so far: 9.8 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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1172 kcal
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Fat: 39.16g | Prot: 61.30g | Carb: 159.49g.
Breakfast: Greek Muffin Omelets. Elevenses: Honeycrisp Apples. Lunch: Healthy Choice Simply Steamers Beef & Broccoli. Tea: Bing Cherries. Dinner: Goya Dark Red Kidney Beans, Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Snacks/Other: Publix Red Seedless Grapes, Kind Kind Minis Caramel, Almond and Sea Salt . more...
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gaining 2.1 lb a week
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