Weigh In record (no journal entry) for 13 June 2021
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151.7 lb
Lost so far: 0 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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2202 kcal
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Fat: 72.71g | Prot: 101.65g | Carb: 294.98g.
Breakfast: Coffee (Brewed From Grounds) , Trader Joe's Raw Pumpkin Seeds, Date, Honeycrisp Apples, Quaker 100% Whole Grain Oatmeal. Lunch: Trader Joe's Honeycrisp Apple, 1% Fat Milk, Cheese Pizza, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Date, Claussen Sauerkraut, Trader Joe's Fully Cooked Long Grain Brown Rice, Trader Joe's Eggplant Garlic Spread, Salmon patties. Snacks/Other: 1% Fat Milk, Cheese Pizza, Lifeway Foods Lowfat Plain Kefir, Jif Natural Creamy Peanut Butter, Wheat bread. more...
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3278 kcal
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Activities & Exercise:
Mountain Biking - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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