shannontownley's Journal, 30 April 2009

Weigh In record (no journal entry) for 30 April 2009
169.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2009:
870 kcal Fat: 36.50g | Prot: 32.00g | Carb: 100.20g.   Breakfast: slice white bread. Lunch: chic-fil-a, chic-fil-a. more...
on diet Weight Watchers   losing 0.5 lb a week

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