Weigh In record (no journal entry) for 30 April 2009
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2009:
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870 kcal
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Fat: 36.50g | Prot: 32.00g | Carb: 100.20g.
Breakfast: slice white bread. Lunch: chic-fil-a, chic-fil-a. more...
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losing 0.5 lb a week
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shannontownley's weight history
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