jengetfit123's Journal, 13 June 2021

Toot toot! Ahhhhh beep beep!
189.0 lb Lost so far: 41.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2021:
1214 kcal Fat: 46.86g | Prot: 63.84g | Carb: 143.26g.   Breakfast: Unsweetened Iced Tea, Water. Lunch: Santitas Yellow Corn Blend Tortilla Chips, Cilantro (Coriander), Enchiladas with beef and cheese, Lee Kum Kee Sriracha Chili Sauce, Daisy Light Sour Cream, Kraft Shredded Sharp Cheddar Cheese, Compliments Chucky Salsa - Mild, Dole Green Onion, Carrots, Broccoli, Wild Harvest Mixed Greens & Spinach Salad, Morningstar Farms Spicy Black Bean Veggie Burger. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Chobani Nonfat Vanilla Greek Yogurt (150g), Pears , Target Multivitamin. more...
2123 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
losing 3.0 lb a week

23 Supporters    Support   

Comments 
Happy Dance !!! 
13 Jun 21 by member: crazycatchick
Oh congratulations 40 pounds A great job Some hard work there 
13 Jun 21 by member: ridemariel
I would say this makes you a "get it done" girl! Good work Jen! 👍 
13 Jun 21 by member: _bec_ca
Thank you ladies! Shoot, you are fast. I just reweighed and it says 189. I don't want to erase your comments but I am logging it!  
13 Jun 21 by member: jengetfit123
Not snacking late really helps. I had a good week that way. 
13 Jun 21 by member: jengetfit123
Wow that makes 41 even better 
13 Jun 21 by member: ridemariel
Oh yeah! Awesome work my friend! 👍❤ 
13 Jun 21 by member: _bec_ca

     
 

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