bigronsisk's Journal, 02 February 2014

Weigh In record (no journal entry) for 02 February 2014
233.0 lb Lost so far: 5.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2014:
3258 kcal Fat: 166.95g | Prot: 86.17g | Carb: 357.84g.   Breakfast: Scrambled Egg, Hormel Natural Choice Uncured Bacon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Shop 'n Save Colby Jack Cheese, Bolthouse Farms Honey Mustard Yogurt Dressing, Wholly Guacamole Classic Guacamole, Trader Joe's Organic Tortilla Longboard Chips, Carrots. Dinner: Maple Syrup, Whole Wheat Pancakes, Trader Joe's Vanilla Almond Clusters, Horizon Organic 2% Organic Reduced Fat Milk, Orange Juice. Snacks/Other: Horizon Organic 2% Organic Reduced Fat Milk, Jason's Deli Chocolate Chip Cookie. more...
2833 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet bigronsisk's own diet   gaining 0.4 lb a week



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