Weigh In record (no journal entry) for 13 June 2021
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186.2 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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1379 kcal
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Fat: 45.63g | Prot: 104.97g | Carb: 141.28g.
Breakfast: ambari frosted lemon meringue protein bar, PBfit Peanut Butter Powder, Lender's Plain Bagels, Philadelphia Regular Cream Cheese, Coffee. Lunch: ambari nutrition ambari meal replacement shake. Dinner: Tortilla Corn Chips, Pork (Lean and Fat Eaten), Flour Tortilla. Snacks/Other: Prairie Farms Dairy Large Curd Cottage Cheese, Great Value Saltine Crackers. more...
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2511 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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 Comments
13 Jun 21 by member: chrisw77
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On the contrary just got home from the gym and heading out for a run /walk... 95% walk. 💪🏼🏃♀️👍🏼 skipped church due to still being sick but well enough to go to pf? Feeling convicted yet strong. 😆✝️
13 Jun 21 by member: davidsprincess
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"The flesh wars against the Spirit and the Spirit against the flesh" as that Paul guy stated. Your body is strong, but your faith is weak. I shall pray for you, my child. Go ye therefore and train no more.
13 Jun 21 by member: chrisw77
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13 Jun 21 by member: shirfleur 1
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Worst thing for me about being sick is that I lost my voice and I can't sing. And I sing every day so this is very sad. Hopefully it'll be back soon.
13 Jun 21 by member: davidsprincess
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You are dedicated, dear, to work out when feeling sick... Goodness, girl, take care of yourself so you get better and can sing soon!
13 Jun 21 by member: melissatwa
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I pray you feel better. God bless you and your family.
14 Jun 21 by member: donniemae
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Thank you, Donnie! I hadn't gone the last two days, Melissa. Sometimes exercise seems to make me feel better so it needed to be done. No fever or body aches. Just cough and no voice and some pressure. Nothing some leg press can't fix. 🤷🏻♀️😆💪🏼🤸
14 Jun 21 by member: davidsprincess
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Hope you feel better. 💕 Nothing wrong with laying low and allowing your body to recover.
14 Jun 21 by member: _bec_ca
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Don’t go to the gym if you are sick.— we need to remember to protect others.
14 Jun 21 by member: Kenna Morton
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I was not near people and I am fully vaccinated. They can wear masks if they choose to. And I wipe down my machines afterwards. If it was a sick-sick I wouldn't have gone but like I said- no fever- nothing serious but sinuses, cough, and my voice is gone. I used the leg press- which no one really likes- and had my own smith machine. I don't speak to people at the gym and if I feel well enough to go to work- I certainly can exercise.
14 Jun 21 by member: davidsprincess
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All that heavy breathing and grunting - you'll lose .8lbs of phlegm alone during the workout for sure! Your voice should return before you get to your third post-workout donut 👌
14 Jun 21 by member: chrisw77
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