AdrianJR's Journal, 13 June 2021

Weigh and Tape Sunday

Average BMI (Department of Defense & Fat Calipers): 19.44%
Average Fat Mass: 32.3 Lbs
Average Muscle Mass: 133.9 Lbs
Waist to Height Ratio: 0.56
Waste to Hip Ratio: 1.02

Weekly Average Weight: 165.7 Lbs
Weekly Average Fat Mass: 32.60 Lbs
Weekly Average Fat %: 19.67%

Acceptable Fat Mass: < 38 lbs.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.

Gained a little muscle on my arms and legs. Belly Fat is stubborn, which is obviously Visceral Body fat, but I'm losing more Fat on my Chest and Thighs. 🤔

166.2 lb Lost so far: 38.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2828 kcal

Fat: 144.02g | Prot: 152.98g | Carb: 227.17g.   Breakfast: Spaghetti and Meat Sauce (with Sausages). Lunch: Coca-Cola Coca-Cola Classic (12 oz), Meat Loaf, Spaghetti and Meat Sauce (with Sausages). Dinner: Tamale with Meat. Snacks/Other: Coffee-Mate French Vanilla Powder Coffee Creamer. more...

2598 kcal

Activities & Exercise: Walking (slow) - 2/mph - 9 hours and 37 minutes, Resting - 6 hours and 23 minutes, Sleeping - 8 hours. more...