Dr JCO's Journal, 17 February 2011

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Weigh In record (no journal entry) for 17 February 2011

211.0 lb Lost so far: 10.0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2011:

1022 kcal

Fat: 17.27g | Prot: 120.53g | Carb: 111.56g. Breakfast: protein powder. Lunch: swiss cheese, asparagus, chicken breast, fresh fruit salad. more...

3035 kcal

Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 7 hours. more...

gaining 3.5 lb a week

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Dr JCO's Journal, 17 February 2011

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