Weigh In record (no journal entry) for 30 April 2009
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141.0 lb
Lost so far: 23.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2009:
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1179 kcal
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Fat: 50.06g | Prot: 40.75g | Carb: 113.78g.
Lunch: smart one's lasagna, chicken tenders. Dinner: ratatouille, goat cheese, pita, baba ghanouj. Snacks/Other: white wine, swiss roll. more...
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steady weight
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