Weigh In record (no journal entry) for 17 February 2011
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123.0 lb
Lost so far: 3.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1623 kcal
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Fat: 50.39g | Prot: 66.88g | Carb: 233.35g.
Breakfast: Special K Cereal Bars - Raspberry Cheesecake, Chicken Club Sandwich, Chocolate Cupcake, Cream Cheese, Everything Bagel, Light Cream, Coffee. Lunch: Clif Bar - Chocolate Chip. Dinner: Sea Eel Roll, Spicy Tuna Roll, Cream Cheese Roll with Salmon, California Rolls, Soy Sauce (Shoyu) (Low Sodium). more...
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1590 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (fast) - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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