|
😎
|
177.0 lb
Lost so far: 33.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2021:
|
2508 kcal
|
Fat: 106.03g | Prot: 119.13g | Carb: 158.65g.
Breakfast: Coffee (Brewed From Grounds) , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Avocados , Great Value 100% Liquid Egg Whites, Country Hearth Multigrain Bread. Lunch: Braum's Low Fat Cottage Cheese, Founders All Day IPA. Dinner: Goose Island IPA Beer, Chicken Wing (Skin Eaten), Kraft Chunky Blue Cheese Dressing , Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Perry's Ice Cream Premium Butter Pecan Ice Cream. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
66Pack's weight history
|