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RMPD110
Journal
17 Feb 11
RMPD110's Journal, 17 February 2011
RMPD110's Profile
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Weigh In record (no journal entry) for 17 February 2011
226.4 lb
Lost so far:
10.6 lb
.
Still to go:
26.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 17 February 2011:
1100 kcal
Fat: 35.01g | Prot: 65.42g | Carb: 137.14g.
Breakfast:
Coffee (Brewed From Grounds), Brown 'n Serve Turkey Sausage Links.
Lunch:
Light New England Clam Chowder.
Dinner:
wicked sweet chutney, Oven Roasted Turkey Breast.
Snacks/Other:
Tortilla Corn Chips, kroger salsa, Yellow Cake (with Vanilla Frosting).
more...
3017 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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