Weigh In record (no journal entry) for 12 June 2021
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117.6 lb
Lost so far: 9.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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904 kcal
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Fat: 43.83g | Prot: 37.29g | Carb: 63.68g.
Breakfast: Nescafe Clasico Dark Roast Instant Coffee, Tyson Foods Sausage Patty, Waffle House Pecan Waffle. Dinner: Casillero del Diablo Malbec, The Jackfruit Company Complete Jackfruit Meal, Franklin Farms Organic Original Tempeh. Snacks/Other: Watermelon , Skinny Pop Popcorn. more...
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gaining 1.4 lb a week
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